Join us for an introduction to our adult team TRAINING program which will include a dynamic warm up, mobility, full body functional strength training and metabolic conditioning. All levels and abilities are welcome and encouraged as we provide individual programming within the group setting.
Friday January 17, 2025 9:55am - 10:45am EST
Weight Rm
Join us for an introduction to our adult team TRAINING program which will include a dynamic warm up, mobility, full body functional strength training and metabolic conditioning. All levels and abilities are welcome and encouraged as we provide individual programming within the group setting.
Friday January 17, 2025 10:55am - 11:45am EST
Weight Rm
Join us for an introduction to our adult team TRAINING program which will include a dynamic warm up, mobility, full body functional strength training and metabolic conditioning. All levels and abilities are welcome and encouraged as we provide individual programming within the group setting.
Friday January 17, 2025 1:25pm - 2:15pm EST
Weight Rm
Join us for an introduction to our adult team TRAINING program which will include a dynamic warm up, mobility, full body functional strength training and metabolic conditioning. All levels and abilities are welcome and encouraged as we provide individual programming within the group setting.
Friday January 17, 2025 2:25pm - 3:15pm EST
Weight Rm
