Come to the Spinning Studio at the Fitton Family YMCA for a stress-busting cardiovascular workout. This is an introductory class, but riders of all levels can attend as each rider can choose the pace that best fits each individual's needs and abilities. You do not need to be a member of the YMCA to attend. Wear workout clothes with athletic shoes. Cycling shoes are NOT required, but if you have them, SPD Cleats (2 holed) will clip into the Spinning bikes at the YMCA. Water bottles will be provided or you can bring your own. Spinning is a low impact cardio workout that can burn calories, reduce stress, release endorphins, and tone muscles, among many more benefits, all while providing a sense of community. We will turn down the lights, turn up the music and sweat out some stress together. This class is limited to 16 participants.
