Join us for a Slow Flow with Yin Yoga class, where gentle movement meets deep relaxation. In this class, we'll begin with a mindful, slow-paced flow to warm the body and connect with the breath, followed by longer-held Yin postures to stretch and release tension in the deeper tissues. This combination of flowing and stillness allows you to restore balance, calm the mind, and nurture your body. Perfect for all levels, this practice offers a space to unwind, reset, and reconnect. Come as you are, and leave feeling grounded and refreshed.
