Join us for a Slow Flow with Yin Yoga class, where gentle movement meets deep relaxation. In this class, we'll begin with a mindful, slow-paced flow to warm the body and connect with the breath, followed by longer-held Yin postures to stretch and release tension in the deeper tissues. This combination of flowing and stillness allows you to restore balance, calm the mind, and nurture your body. Perfect for all levels, this practice offers a space to unwind, reset, and reconnect. Come as you are, and leave feeling grounded and refreshed.
Immerse yourself in the calming vibrations of clear quartz crystal sound bowls, tuned to 432 Hz, along with other soothing instruments. As you enter a meditative state, these frequencies interact with your body and mind, encouraging deep relaxation. Gentle waves of sound from a variety of instruments create a therapeutic environment, melting away stress and inviting tranquility. This sensory experience will align your energy centers, leaving you feeling rejuvenated and balanced.
Immerse yourself in the calming vibrations of clear quartz crystal sound bowls, tuned to 432 Hz, along with other soothing instruments. As you enter a meditative state, these frequencies interact with your body and mind, encouraging deep relaxation. Gentle waves of sound from a variety of instruments create a therapeutic environment, melting away stress and inviting tranquility. This sensory experience will align your energy centers, leaving you feeling rejuvenated and balanced.
